What Is The Quantity Of Caffeine In Tea?
The quantity of caffeine in tea greatly hinges on the kind of tea you are referring to. For instance, the amounts of caffeine in green tea greatly differ from the quantities of caffeine in black tea. The other dissimilarity lies in the production process, for example, there are types of teas that are specially made with an aim of minimizing the amounts of caffeine in them.
In essence, the quantities if caffeine present in black tea, which is one of the mostly consumed tea in western countries, including the US contains large quantities of caffeine compared to amounts found in market leading soft beverages (i.e. soft drinks that are known to contain caffeine). There are several instances where consumers have changed their minds regarding what they drink just because the beverage they used to take contains caffeine.
When buying tea, it is important to take into consideration the country of origin of the brand of tea you are purchasing. Tea imported from other countries tends to have varying amounts of caffeine compared to those made in the US. As a matter of fact, teas originating from other countries have been found to have excess caffeine by approximately 33% per milligram. Therefore, if caffeine is a major factor when buying a specific brand of tea, then you need to re-consider buying tea imported from other countries.
In most instances, the amount of caffeine in tea is thought to be roughly 60 mg for tea brands made in the US. This is far much greater than the amounts of caffeine found in soft drinks such as Pepsi that has approximately 75.5 mg of caffeine. Coke which is one of the most commonly preferred soft drink contains 34 mg of caffeine. Nevertheless, more than often a majority of people do not consume too much tea, particularly hot tea, at any given time compared to the way consume soft drinks. Whereas one cup of tea may contain 60 mg of caffeine, it cannot be compared to the amounts of caffeine consumed by a person that has drunk 4 bottles of Pepsi Cola.
Green tea contains less amount of caffeine compared to other types of tea. This is just but one of the reasons why green tea offers more benefits in comparison to other types of tea. Green tea contains 66% less amounts of caffeine compared to majorities of black tea in the US. Whereas tea is not so popular in western countries, the health benefits provided by green tea are what has endeared to most people. Given that most Americans like taking coffee because of the high amounts of caffeine, it is believed that the presence of caffeine in tea, which may be lesser, compared to the amounts of caffeine in coffee are what are propelling its market share.
If you are one of the people that like taking black tea but are overly concerned about the level of caffeine in it, there are other alternatives accessible to you. There is what is commonly referred to as decaffeinated tea in the market. This is a brand of tea which doesn’t contain caffeine.