Get To Sleep Fast With Homemade Sleep Aids
While most people fall asleep easily at night, there are many who find sleeping a luxury. Insomnia is not a joke; it can make you terrible in the morning that can deteriorate your health big time if left untreated. Many people who suffer from insomnia just use a pill or a sedative to induce sleep. Aside from being habit forming, these drugs can ultimately lead to more health problems than cure. Thankfully, there are homemade sleep aidsthat can make you call asleep fast without using any sedative at all:
1. There are several beverages that you can try about an hour before you go to sleep. Chamomile tea is one of the most common beverages to induce relaxation and to promote sleep. Drink a cup just an hour before your sleep and you will be relaxed to make you fall asleep faster. Chamomile tea is safe taken every night and does not cause a groggy feeling in the morning. Milk is another beverage that you may drink before retiring at night. Milk is rich in tryptophan that can induce sleepiness and calmness. If milk disagrees with you then you can try eating turkey burgers or a tuna sandwich that are also rich sources of tryptophan.
2. There are natural remedies you can try like herbs to induce sleep. Herbs can either be taken as a supplement, as tea or in the case of lavender, a tincture to be placed on bedding or on skin to induce sleep. Herbs are safe with minimal side effects as well. Some herbs also work in combination with other sleep-inducing herbs to work like valerian root, kava kava, passionflower and hops.
3. Have you ever heard of white noise? White noise easily masks loud and irritating noise that can induce sleep. There are sound generators or white noise makers that you can purchase or just use common items in the home like an electric fan, a low volume radio and even the television set on a low volume as well could work.
4. Sounds can also help induce sleep. Natural quiet sounds in the evening can lull you to sleep and also ocean waves, water flowing, soft wind blowing and many other nature sounds. You may also play sound that you like to hear like soothing music, classical tunes and sound that induce relaxation and tension to promote sleep.