Get Rid Of Constipation With Healthy Balanced Diet

Because improper diet is the main cause of constipation, diet mistakes are the first you need to correct. Therefore, avoid excessive consumption of meat, fats, sweets, pastries, fast food products, soft drinks and all kinds of processed products, which contain many additives or dyes and:

☀ Eat more fruits and vegetables. Fruits such as prunes, apricots, grapes, cherries, apricots, peaches, raspberries, etc.. Also, vegetables that contain fiber: carrots, green beans, vegetables, nuts and raw vegetables salads. Cereals are also rich in fiber and are good for persons who suffer from constipation;
☀ Hydrate yourself properly! Drink 8 to 10 glasses of water a day. Give up coffee, alcohol, cola and other fizzy drinks. To quenching your thirst, some home made fruit or vegetable juices;
☀ Replaces the meat-rich meals with those containing fish;
☀ Diminishes the consumption of milk or other dairy products. In general, foods rich in calcium may promote constipation.

It is also very important to get used to eat at fixed hours. Random foods consumed in different times of day can contribute to constipation. Moderate physical activity done regularly, not only helps keep you in shape, but also hko you to have a good digestion. Walking, even half an hour after eating, swimming or cycling are just some examples that can help if you are dealing with constipation.

Some herbal remedies:

Cottage cheese with apples: Mix 130 grams of cream cheese with an apple, one teaspoon of flaxseed and a composition of honey and eat it in morning or evening. This is an effective method to stimulate digestion.

Orange juice: you can drink in the morning, before meals or at night before bed a glass of homemade orange juice. It stimulates digestion and helps to prevent accumulation of food debris in the colon.

Water spinach juice: Mix 100 ml of spinach juice freshly squeezed in 100 ml of water and drink twice a day. Within days, your mood will certainly improve.

Lemon juice with water is another remedy that can help you. Squeeze a lemon juice mixed with warm water and half a teaspoon of salt.

Carrots: Eat slowly 250 grams of carrots every day on an empty stomach. You’ll feel better if you suffer from constipation.

Grapes: with laxative properties, the grapes will not only clean the intestines and stomach, but will calm down constipation. Consume 350 mg of grapes daily to achieve the desired results.

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