Social Anxiety Disorder Test Guide
Social phobia can be caused by the fear of getting rejected. The fear of rejection can be developed since childhood. If you did not overcome your social fear in childhood, it will develop into adulthood. To cure your anxiety, you need to mix with friends all the time. You are encouraged to speak to your friends about your problem. They will be able to give you good advice. In addition, you can participate in social activities. If you regularly participate in social activities, your shyness of meeting people will slowly go away.
If you are having social phobia, you need to consult a doctor. The doctor may recommend you to see a counselor. You must never try to medicate yourself with drugs you obtain from the pharmacy. You should only administer a medicine if the doctor prescribes it.
It is no good to have social phobia for all your life. You need to get help from other people so that you don’t need to live in fear anymore. There are many self help strategies you can try to ease the symptoms of the social phobia. Certain food can trigger the fear in the person including caffeine, alcohol and nicotine. Examples of food and beverages that contain caffeine include coffee tea, coca cola, pepsi, chocolates and etc. If you have habit of smoking, you should quit now. Smoking can increase the anxiety level. You need to get enough sleep so that you won’t become subjected to social phobia problem. When you go to bed, you should close your eyes and sleep. You should not think about your problem because it will reinforce your fear in the social situation. When you are rested properly, you will feel calmer in the social situation. You should never the reject the opportunities to socialize with people. You should try to mingle with people and go out with them. In this way, the feeling of rejection will disappear. If you mix with social activities and be active in the society, you will find that your social phobia diminish slowly. Social phobia happens to many people. This is a condition that can be cured if you are willing to face it.
If you develop a lot of stress from the social situation, you should administer the medicine prescribed by the doctor. The downside of using medication is that it will cause you to feel anxious once you stop using it. Many types of medicines are used to control the social phobia including beta blockers, antidepressants and benzodiazepines. Beta blocker is able to ease anxiety caused by fear of not giving full performance. When you are anxious, you can take the beta blocker. The beta blocker will relieve you from the symptoms when you are anxious at work. It prevents the production of the adrenaline. Adrenaline plays an important role in increasing the anxiety. Beta blocker is unable to ease your anxiety but it can stop symptoms such as shivering of the body, cold sweat, fast heart beat and etc. Antidepressant aims to reduce the anxiety of the victim. Antidepressant is only used when the victim suffers from serious anxiety. There are many different brand names of antidepressant including Zoloft and Paxil. Benzodiadepines can relief your anxiety within 30 minutes. You should only use benzodiazepine when other medications prescribed by the doctor don’t work.
Besides taking medications, you can undergo the cognitive behavioral therapy. The cognitive behavioral therapy allows you to take in charge of the anxiety’s physical symptoms. You can challenge yourself to think positively instead of filling your mind with negative thoughts.