Gad Symptoms And It’s Treatment
GAD, also known as generalized anxiety disorder panic attacks, is a type of anxiety attack that causes the patient to worry about the daily lifestyle. Patients that suffer from GAD will have all kinds of anxieties including money, health and etc. Normally, they will only worry about the problems in their daily routines. The patient will be so anxious that he don’t know why he is worry. The patient may be unable to relax because he worries too much. GAD can occur in both adults and children. Generally, teenagers who are in the puberty stage will experience symptoms of GAD.
Often, people who worry a lot cannot let go of their problems. They keep on thinking and worry about their problems. As day passed, you will grow more worry. This can eventually cause you to develop the generalized anxiety disorder. People who have generalized anxiety disorder will not be able to sleep. Besides, the patient will experience physical symptoms such as nausea, irritability and etc. When you are worried, you will be unable to concentrate on the task in hand. When doing something, you will keep on daydreaming about the problem and forget about what you are actually doing. When having a conversation with someone, you may forget about what you want to say. In addition, you will be impatient and remorseful towards yourself. If you suffer from this kind of anxiety problem, your mood will fluctuate throughout the day. if you have GAD, there is a chance that you suffer from other types of anxiety problems such as panic attack, depression and etc.
Patients who suffer from generalized anxiety disorder symptoms will feel tensed. If you feel tensed, you should speak to someone about your problem. The doctor will perform a full medical checkup and find out what is truly causing the symptom. When the doctor is examining your body, he will ask some questions. You should tell him the medications that you are using. Some medications can trigger the generalized anxiety disorder symptoms. In some patient, the GAD symptoms occur because of an overactive thyroid gland. If you are extremely depressed about a problem, you will also experience the symptoms. If the doctor couldn’t find other reasons that cause the symptoms, he will ask you to receive treatment for the GAD. There are several ways to treat GAD including exercise and behavioral therapy.
Social fear is the fear of meeting people. A person who suffers from social fear will fear of getting rejected by people. The person doesn’t like to be criticized by people so they are very cautious of their actions. For example, the person may fear of contacting a stranger at the office and discuss about an issue because he fear of getting disapproval for his action. This fear can begin since childhood. If a child did not address this issue when young, he will have problem socializing with people.
There are certain substances you need to avoid if you have anxiety problems including caffeine, illicit drugs and etc. One way to manage the panic attack is to engage in an activity for example aerobic exercise, cycling, and etc. You can use a paper bag to breathe when you are suffering from hyperventilation symptom due to the panic attack. Some experts suggest that breathing into a paper bag will worsen the condition. If the condition worsens, you can try to take in some deep breathes and relax. As you breathe in deeply, you will find yourself become calmer. If you are experiencing a tension, you need to relax your shoulders. After you relax your shoulders, you must slowly relax the larger muscle groups. You can loosen up the muscle in the left leg. After that, you can take another deep breath and loosen the muscle in the right leg. You can encourage yourself to stay calm by taking positive things instead of saying you are going to be crazy.
Medications can be prescribed to the patients to calm down the panic attack symptom. If the doctor suspect the victim is having heart problem, he can prescribe aspirin. In addition, he can prescribe medicines to lower the blood pressures and calm down the anxiety. Examples of medications the doctor can prescribe include lorazepam, paroxetine, venlafaxine and etc. If you find yourself anxious, you need to socialize with people frequently. You should avoid keeping the problem to yourself. Instead, you should tell your friends and family members about the problem. In this way, they can help you to figure out a solution to the problem. They can also comfort you and alleviate your anxiety. When you socialize with people, you will find yourself thinking lesser about your problem. In addition, you should not frown and pull down your face. Even if you are anxious about a problem, you must always smile so that you won’t be overcome by your problem.
Patients should learn how to deal the worries in their mind effectively. You must remove all the worrisome thoughts because they can worsen your GAD symptom. If you keep on worrying about your problem, you should go and do something. For example, you can exercise. When exercising, you will forget about all the worries. You can practice deep breathing to calm down yourself. If you are unable to relax, the nervous system will gradually become less active. Once the nervous system has become less reactive, you will start to feel anxious and become stressful. To soothe your sense, you can go to take a walk in the neighborhood. You can take a look at the pictures in the book. You can soothe your mood by listening to the sounds of nature. You can hear the birds singing in the background. Eating food can increase your mood as well. However, you should avoid food binging because it can cause you to develop obesity.
When you feel anxious, you should not fight it. Instead, you should accept the fact that you suffer from anxiety. Whatever the cause of your anxiety is, you should replace it with positive thoughts. If you resist the anxiety, you will feel unpleasant about it. Although you are anxious, you must not show in your face. If you frown or cry, you will aggravate the anxiety. You should always put a smile in your face and breathe slowly. You must always fill your mind with positive thoughts and expect positive outcome. You should seek the help of a professional if you need information on the anxiety coping strategies. The doctor will perform a full checkup to see if you are really suffering from the GAD symptom. The doctor will need information on your medical conditions and the medicines you take. If you have any traumatic experience, you can tell the doctor. Many doctors will suggest the patients to undergo cognitive behavioral therapy. Cognitive behavioral therapy uses several strategies to help the patient cope with the generalized anxiety disorder. Through the cognitive behavioral therapy, you will learn about your condition. It allows you to have knowledge in differentiating different types of anxieties. You will learn how to monitor the anxiety and cope with it. You will also learn about the physical control strategies, cognitive control strategies and behavioral strategies.
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